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Quiche Broccoli Mushroom Sausage Cheese Recipe

Looking for an easy quiche broccoli mushroom sausage cheese recipe? Learn how to make quiche broccoli mushroom sausage cheese using healthy ingredients.


Submitted by nicoleajoao

Makes 12 servings



All time classic made with good stuff and good for you

Recipe Ingredients for quiche broccoli mushroom sausage cheese

2 cup Mushrooms
8 oz Cabot 75% Light Vermont Cheddar
1 serving Pure Almond Almondmilk
2 cup 100% Liquid Egg Whites
3 cup Broccoli
1 medium (2-1/2" dia) Onions
1 serving Extra Virgin Olive Oil
3 serving Hot Lean Italian Turkey Style Sausage

Recipe Directions for quiche broccoli mushroom sausage cheese

Just throw it all together and bake for 40 min on 350 degrees
Categories

Brunch

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
136
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
573mg
24%
Potassium
184mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
16.5g
Vitamin A 15% Vitamin C 33%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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