Quiche with Broccili, Zucchini, Ham & Cheese Recipe

Looking for an easy Quiche with broccili, zucchini, ham & cheese recipe? Learn how to make Quiche with broccili, zucchini, ham & cheese using healthy ingredients.


Submitted by mewcat

Makes 8 servings



Quiche with broccili, zucchini, ham & cheese

Recipe Ingredients for Quiche with broccili, zucchini, ham & cheese

8 oz Cheddar Cheese
6.8 oz Squash, Summer, Zucchini, Includes Skin
8 oz Broccoli
7 oz Pork, Cured, Ham, Boneless, Regular
9 large Egg, Whole
2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
8 oz Light Cream
7.5 oz Bisquick Heart Smart

Recipe Directions for Quiche with broccili, zucchini, ham & cheese

  1. put chopped ham, zucchini, broccoli, and shredded cheese in 2 9" round baking dishes

  2. put eggs, cream, milk, and Bisquick in blender and blend until well mixed

  3. pour egg mixture over quiche fillings

  4. bake at 350 for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
433
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
306mg
102%
Sodium
978mg
41%
Potassium
479mg
14%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.7g
7%
Sugars
8.5g
Protein
24.8g
Vitamin A 22% Vitamin C 49%
Calcium 46% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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