Queso Fresco Bean Salad Recipe

Looking for an easy Queso Fresco Bean Salad recipe? Learn how to make Queso Fresco Bean Salad using healthy ingredients.


Submitted by niki5445

Makes 9 servings



HIgh fiber, low fat creamy salad.

Recipe Ingredients for Queso Fresco Bean Salad

1.8 cup Kidney Beans Dark Red
4 oz Queso Fresco
7 tbsp Omega Plus Light Mayonnaise

Recipe Directions for Queso Fresco Bean Salad

  1. In a large bowl mix beans and mayo (start with less and add to taste)

  2. crumble queso fresco

  3. add cilantro, salt and pepper to taste to taste

Categories

Side Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
118
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
358mg
15%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.2g
13%
Protein
5.9g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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