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Quesadillas Recipe

Looking for an easy quesadillas recipe? Learn how to make quesadillas using healthy ingredients.


Submitted by laurenmyron

Makes 1 serving



cheese quesadillas with black beans and rotel

Recipe Ingredients for quesadillas

2 Tortilla OLE Burrito 8'' Flour Tortillas
1 cup Cheese
0.25 serving Black Beans
1/2 cup Mild Diced Tomatoes and Green Chilies

Recipe Directions for quesadillas

  1. put tortilla on hot grittle and top with cheese, beans and rotel

  2. fold in half once the cheese starts to melt and continue cooking until golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
667
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
20.0g
100%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1945mg
81%
Potassium
85mg
2%
Total Carbohydrates
54.7g
18%
Dietary Fiber
2.8g
11%
Sugars
9.0g
Protein
34.8g
Vitamin A 32% Vitamin C 14%
Calcium 96% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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