Quesadillas Recipe

Looking for an easy Quesadillas recipe? Learn how to make Quesadillas using healthy ingredients.


Submitted by beccaboo4

Makes 2 servings



Nice quick veggie dinner (from Skinny Bitch in the Kitch)

Recipe Ingredients for Quesadillas

1/2 tbls coconut oil
2 whole wheat tortillas
5 oz of shredded cheddar cheese
1/3 cup black beans

Recipe Directions for Quesadillas

Spread coconut oil on each side of tortilla, dividing it evenly. Lay the tortillas, oiled side down if applicable, on a work surface. Arrange the cheese on top, dividing it evenly, covering only half of the tortilla and leaving a 1 inch border at the edge. Arrange the beans on top of the cheese, dividing them evenly. Fold the tortillas in half. In a large nonstick skillet over medium heat, cook the quesadillas, covered, until golden brown, about 4 minutes. Flip the quesadilla and cook, uncovered, until the second side is golden brown and the cheese has melted, about 2 minutes. Cut the quesadillas in wedges and transfer to serving plate or a platter.
Categories

Appetizers

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
565
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
18.0g
90%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
612mg
25%
Potassium
549mg
16%
Total Carbohydrates
43.1g
14%
Dietary Fiber
6.9g
28%
Sugars
2.1g
Protein
28.6g
Vitamin A 14% Vitamin C 0%
Calcium 55% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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