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Quesadillas De Flor De Calabaza Recipe

Looking for an easy Quesadillas de flor de calabaza recipe? Learn how to make Quesadillas de flor de calabaza using healthy ingredients.


Submitted by edm_2000

Makes 1 serving



White cheese quesadillas with squash blossoms

Recipe Ingredients for Quesadillas de flor de calabaza

2 flour tortillas
1 cup grated queso blanco
5 pumpkin flowers
1 tbsp. canola oil

Recipe Directions for Quesadillas de flor de calabaza

  1. Top one flour tortilla with 1⁄2 cup grated cheese.

  2. Trim squash blossoms and remove and discard their stamens.

  3. Arrange squash blossoms over the cheese, overlapping them slightly.

  4. Top with the remaining 1⁄2 cup cheese and tortilla.

  5. Heat canola oil in a medium skillet over medium-high heat.

  6. Cook quesadilla, flipping once, until cheese is melted and quesadilla is golden brown on both sides, 4?5 minutes in all.

  7. Transfer to a plate, cut into quarters, and serve immediately, with salsa, if you like.

Categories

Cheese, Vegetables, Appetizers, Main Dish, Mexican, Fry, Vegetarian

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
630
Calories from Fat
319
% Daily Value*
Total Fat
35.4g
54%
Saturated Fat
13.3g
66%
Trans Fat
0.1g
Cholesterol
80mg
27%
Sodium
982mg
41%
Potassium
107mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.0g
12%
Sugars
0.4g
Protein
42.9g
Vitamin A 20% Vitamin C 5%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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