Quesadilla Recipe

Looking for an easy quesadilla recipe? Learn how to make quesadilla using healthy ingredients.


Submitted by katherinesdey

Makes 1 serving



mexican quesadilla ... add whatever you have

Recipe Ingredients for quesadilla

1 wrap
1/3 medium tomato, chopped
1 tbs light sour cream
1 tbs fresh cilantro
2 tbs yellow onion, chopped
1/4 cup cheddar cheese
1/4 cup corn

Recipe Directions for quesadilla

  1. arrange everything on the wrap

  2. put in oven and broil until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
359
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
191mg
8%
Potassium
280mg
8%
Total Carbohydrates
41.9g
14%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
13.0g
Vitamin A 17% Vitamin C 16%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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