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Quesadilla Recipe

Looking for an easy Quesadilla recipe? Learn how to make Quesadilla using healthy ingredients.


Submitted by amland

Makes 1 serving



flour torilla with melted cheese & jalapenos

Recipe Ingredients for Quesadilla

1 flour tortilla
1/2 cup cheese
1 tbls jalapeno

Recipe Directions for Quesadilla

  1. Warm tortilla in pan

  2. Add cheese to one half side

  3. Add jalapenos (optional)

  4. Fold tortilla over the cheese

  5. continue to heat until cheese is melted flipping so tortilla does not burn or get too crispy

Categories

Cheese, Appetizers, Main Dish, Snacks

Nutrition Facts
Serving Size 86.1g
Amount Per Serving
Calories
282
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
362mg
15%
Potassium
112mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
15.5g
Vitamin A 12% Vitamin C 4%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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