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Quesadilla Recipe

Looking for an easy Quesadilla recipe? Learn how to make Quesadilla using healthy ingredients.


Submitted by queenantoinette

Makes 1 serving



Beans brought this recipe together.

Recipe Ingredients for Quesadilla

0.5 oz Black Beans
2 tbsp Sour Cream
1 tortillas Tortillas
1.5 oz BBQ Pulled Chicken

Recipe Directions for Quesadilla

Add ingredients together. Fold tortilla in half. Sizzle to all hell in Foreman grill. Cut, enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
154
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
300mg
13%
Potassium
247mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.9g
8%
Sugars
4.6g
Protein
10.5g
Vitamin A 6% Vitamin C 3%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
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