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Quesadilla Recipe

Looking for an easy Quesadilla recipe? Learn how to make Quesadilla using healthy ingredients.


Submitted by markrly

Makes 1 serving



Chicken and Jalapeno Quesadilla with Cheddar Cheese

Recipe Ingredients for Quesadilla

1 slice (1 oz) Cheddar Cheese
1 cup, chopped or diced Chicken, Breast, Meat Only
1 serving Whole Wheat Tortillas
1 pepper Peppers, Jalapeno

Recipe Directions for Quesadilla

  1. Sprinkle cheese on half of quesadilla

  2. Add 1 cup choppedcooked chicken breast

  3. Add 1 diced Jalapeno

  4. cook until Cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
518
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
778mg
32%
Potassium
416mg
12%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.4g
18%
Sugars
2.6g
Protein
56.6g
Vitamin A 8% Vitamin C 10%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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