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Quesadilla Recipe

Looking for an easy Quesadilla recipe? Learn how to make Quesadilla using healthy ingredients.


Submitted by byuimomsherry

Makes 1 serving



Use cooked chicken. Use no fat sour cream and salsa as garnishes.

Recipe Ingredients for Quesadilla

4 tortilla
2/3 cup cooked chicken breast
1/4 cup shredded cheese
1 scallion

Recipe Directions for Quesadilla

  1. Cut up cooked chicken

  2. Cut up scallion

  3. Take tortilla shell and put 1/2 of the cheese on it, then add cooked chicken and scallion, then put rest of cheese on it.

  4. Cook in a frying pan or on a grill.

Categories

Main Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
482
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
290mg
12%
Potassium
486mg
14%
Total Carbohydrates
44.3g
15%
Dietary Fiber
6.4g
26%
Sugars
1.3g
Protein
41.7g
Vitamin A 9% Vitamin C 5%
Calcium 31% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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