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Quesadilla Recipe

Looking for an easy Quesadilla recipe? Learn how to make Quesadilla using healthy ingredients.


Submitted by bellaferrari

Makes 1 serving



Not fantastic calorie-wise but much better than the original recipe for them.

Recipe Ingredients for Quesadilla

2 serving WW Whole Wheat Tortilla
1 tbsp sour cream, reduced fat
1 tbsp Sauce, Barbecue Sauce
1 2/5 oz colby cheese
4 large mushrooms

Recipe Directions for Quesadilla

Combine all ingredients between the tortillas
Categories

Main Dish

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
426
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
686mg
29%
Potassium
393mg
11%
Total Carbohydrates
52.8g
18%
Dietary Fiber
6.6g
26%
Sugars
8.6g
Protein
18.7g
Vitamin A 10% Vitamin C 4%
Calcium 33% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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