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Quesadilla Recipe

Looking for an easy Quesadilla recipe? Learn how to make Quesadilla using healthy ingredients.


Submitted by christinearlene

Makes 1 serving



Quesadilla grilled in press with non stick oil spray

Recipe Ingredients for Quesadilla

1 tortilla Flour Tortilla 10"
0.25 cup Old El Paso Refried Beans Traditional
2 oz Black Beans
0.25 cup cut Corn, Sweet, White

Recipe Directions for Quesadilla

  1. put it on a tortilla

  2. press it till cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
380
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
1005mg
42%
Potassium
102mg
3%
Total Carbohydrates
65.5g
22%
Dietary Fiber
8.9g
36%
Sugars
2.2g
Protein
13.9g
Vitamin A 10% Vitamin C 4%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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