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Quesadilla Recipe

Looking for an easy quesadilla recipe? Learn how to make quesadilla using healthy ingredients.


Submitted by hefferhorne

Makes 1 serving



tortilla filled with chicken and cheese

Recipe Ingredients for quesadilla

1 tortilla
1/2 cup of chicken
1/4 cup of cheese

Recipe Directions for quesadilla

Place tortilla on skillet and stuff ingredients inside while cooking
Categories

Main Dish

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
272
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
230mg
10%
Potassium
203mg
6%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.5g
6%
Sugars
0.3g
Protein
28.6g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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