Quesadilla Filling Recipe

Looking for an easy Quesadilla Filling recipe? Learn how to make Quesadilla Filling using healthy ingredients.


Submitted by brity235

Makes 4 servings



this + cheese + tortilla = quesadilla

Recipe Ingredients for Quesadilla Filling

1 cup spinach
4 oz oven roasted turkey breast
1/2 medium orange bell pepper
1 slice large onion
2 medium mushrooms
1 oz lemon juice

Recipe Directions for Quesadilla Filling

  1. Chop up everything but the lemon

  2. Throw it all together

  3. Pour lemon juice over mixture

  4. Spoon it into tortilla

  5. Add however much cheese you want

  6. Cook in quesadilla maker or skillet til cheese melts

Categories

Main Dish

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
41
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
88mg
4%
Potassium
114mg
3%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
4.7g
Vitamin A 23% Vitamin C 41%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • High in iron
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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