Quesadilla Filling Recipe

Looking for an easy Quesadilla filling recipe? Learn how to make Quesadilla filling using healthy ingredients.


Submitted by melweighsin

Makes 1 serving



Like a quesadilla without the tortilla.

Recipe Ingredients for Quesadilla filling

6 oz chicken breast, boneless skinless
1/2 cup cheddar, shredded
2 tbsp salsa
2 tbsp sour cream

Recipe Directions for Quesadilla filling

Mix shredded chicken with cheese and salsa. Warm in a pan on low heat, just enough to slightly melt the cheese. Mix in sour cream and enjoy with a side salad.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 282.6g
Amount Per Serving
Calories
438
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
676mg
28%
Potassium
602mg
17%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
67.8g
Vitamin A 8% Vitamin C 1%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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