Quesadilla Filling Recipe

Looking for an easy Quesadilla Filling recipe? Learn how to make Quesadilla Filling using healthy ingredients.


Submitted by jolopez

Makes 1 serving



does not include cheese or tortilla

Recipe Ingredients for Quesadilla Filling

2 cups spinach
2 cloves garlic
1 cup stir fry vegetables
1 cup diced chicken

Recipe Directions for Quesadilla Filling

  1. heat pan

  2. add spinach and saute until wilted

  3. add garlic

  4. add veggies and chicken and heat through

Categories

Main Dish

Nutrition Facts
Serving Size 304.7g
Amount Per Serving
Calories
287
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
165mg
7%
Potassium
917mg
26%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
46.8g
Vitamin A 173% Vitamin C 65%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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