Quesadilla - Chicken Recipe

Looking for an easy Quesadilla - Chicken recipe? Learn how to make Quesadilla - Chicken using healthy ingredients.


Submitted by palmtrees4me

Makes 1 serving



Stuffed Tortilla , Cottage Cheese less 30 calories

Recipe Ingredients for Quesadilla - Chicken

2 (70g)tortilla
1/2 cup salsa
1/4 cup cheddar cheese
1/4 cup low fat sour cream
1 (4 oz) chicken breast

Recipe Directions for Quesadilla - Chicken

Grill Chicken and slice, put a spoonful of salsa in the middle of the Quesadillas add cheese and chicken cook in Quesadilla maker
Categories

Appetizers

Nutrition Facts
Serving Size 438.8g
Amount Per Serving
Calories
619
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
1129mg
47%
Potassium
1021mg
29%
Total Carbohydrates
32.5g
11%
Dietary Fiber
5.1g
20%
Sugars
4.7g
Protein
66.9g
Vitamin A 18% Vitamin C 5%
Calcium 37% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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