Quesadilla Casserole Recipe

Looking for an easy Quesadilla Casserole recipe? Learn how to make Quesadilla Casserole using healthy ingredients.


Submitted by kristin_78

Makes 6 servings



adapted from Rachel Ray. Her recipe is served with 1 c green enchilada sauce - I left that out

Recipe Ingredients for Quesadilla Casserole

3/4 c onion, chopped
29 oz. can black beans, drained, reserve 1/2 c liquid
1 1/2 c frozen corn, thawed
1/2 c parsley, chopped
5 flour tortillas, 10-inch
8 oz monteray cheese, shredded

Recipe Directions for Quesadilla Casserole

  1. Preheat oven to 400 degrees.

  2. Saute onions for 5 minutes. Add 1.5 cups of black beans and mash into a chunky paste. Stir in reserved liquid.

  3. Grease a heavy, ovenproof skillet. In a bowl, combine the corn, parsley, & remaining black beans. Place a tortilla in the skillet and spread with 1/3 c mashed bean mixture. Top with 2/3 c corn-bean mixture and 1/2 c of cheese. Press to compress the layers. Repeat with the remaining tortillas, mashed black beans, corn-bean mixture, and cheese.

  4. Bake until the cheese is melted and the casserole is heated through, about 30 minutes.

  5. Transfer to the broiler and cook for 1 minute.

  6. *Serve with enchilada sauce is desired.

Categories

Main Dish

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
365
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
856mg
36%
Potassium
222mg
6%
Total Carbohydrates
43.2g
14%
Dietary Fiber
9.6g
38%
Sugars
3.6g
Protein
20.2g
Vitamin A 16% Vitamin C 17%
Calcium 37% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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