Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quesadilla Casserole Recipe

Looking for an easy Quesadilla Casserole recipe? Learn how to make Quesadilla Casserole using healthy ingredients.


Submitted by ailunsford

Makes 10 servings



http://joyful-mommas-kitchen.blogspot.com/2012/04/quesadilla-casserole-freezer-meal.html

Recipe Ingredients for Quesadilla Casserole

1 lb 80% ground beef
1/2 cup chopped onion
2 tsp chili powder
1 tsp ground cumin
1 tsp dried minced garlic
1/2 tsp oregano
16 oz tomato sauce
15 oz black beans, drained and rinsed
7 oz whole kernel corn, undrained
4 1/2 oz green chilies, undrained
4 Whole Wheat Flour Tortillas
2 cups shredded Cheddar Cheese

Recipe Directions for Quesadilla Casserole

  1. 1. Brown beef and onion in a large skillet on medium-high. Add tomato sauce, beans, corn and green chilies. Mix well. Stir in all of the spices. Bring to a boil, reduce heat low and simmer 5 minutes.

  2. 2. Spread 1/2 cup of the beef mixture on bottom of 9X13 pan (sprayed with pam). I like to use the foil pans for freezer meals. Top with 2 of the tortillas, overlapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef and cheese.

  3. 3. Double wrap with heavy duty foil and label.

  4. Cooking Instructions: Thaw and bake uncovered at 350 degrees for 15-20 minutes or until heated through. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
490
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
8.1g
40%
Trans Fat
0.6g
Cholesterol
64mg
21%
Sodium
502mg
21%
Potassium
1292mg
37%
Total Carbohydrates
51.0g
17%
Dietary Fiber
12.9g
52%
Sugars
9.5g
Protein
31.0g
Vitamin A 79% Vitamin C 16%
Calcium 25% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement