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Quesadila Casserole Recipe

Looking for an easy Quesadila Casserole recipe? Learn how to make Quesadila Casserole using healthy ingredients.


Submitted by jrland

Makes 8 servings



Prep time: 15 min Cook Time: 25 min

Recipe Ingredients for Quesadila Casserole

1 tsp Chili Powder
2 serving Ground Cumin
1/2 tbsp Minced Garlic
0.5 tsp Oregano Leaves
16 oz 90% Lean Ground Beef, Fresh
4 ounces Fresh Chopped Onions
2 cup Tomato Sauce
15 oz Black Beans
8.75 oz Niblets Whole Kernal Sweet Corn
4.5 oz Green Chilies
6 tortillas 6" Yellow Corn Tortillas 24ct
16 oz Mexican Style Four Cheese

Recipe Directions for Quesadila Casserole

Brown beef and onion in large skillet on medium high heat: drain. Add tomato sauce, rinsed and drained beans, corn and green chilies: mix well. Stir in all of the Spices. Bring to boil, Reduce heat to low; simmer 5 minutes. Add Red pepper flakes if desired to taste.
Categories

Mexican

Nutrition Facts
Serving Size 305.9g
Amount Per Serving
Calories
464
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
751mg
31%
Potassium
176mg
5%
Total Carbohydrates
30.3g
10%
Dietary Fiber
5.6g
22%
Sugars
7.1g
Protein
31.4g
Vitamin A 21% Vitamin C 17%
Calcium 47% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
    Bad points
  • High in saturated fat
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