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Quesadia - Basic Recipe Recipe

Looking for an easy Quesadia - Basic Recipe recipe? Learn how to make Quesadia - Basic Recipe using healthy ingredients.


Submitted by cthealey

Makes 1 serving



Quick easy to make for the family.

Recipe Ingredients for Quesadia - Basic Recipe

1/2 cup mixed cheese
20 g onions - optional
2 tortilla

Recipe Directions for Quesadia - Basic Recipe

  1. Add cheese to cover a tortilla

  2. Microwave to melt cheese, both sides if desired

  3. pan fry in a bit of butter to brown and crisp

  4. cut in quarters and serve

Categories

Main Dish

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
340
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
12.1g
61%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
373mg
16%
Potassium
174mg
5%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.4g
14%
Sugars
1.6g
Protein
17.0g
Vitamin A 11% Vitamin C 3%
Calcium 45% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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