Queques De Peru Recipe

Looking for an easy Queques de Peru recipe? Learn how to make Queques de Peru using healthy ingredients.


Submitted by asagarcia

Makes 4 servings



Queques de massa picada de peru; Também funciona bem com frango.

Recipe Ingredients for Queques de Peru

345 grams Fresh Ground Turkey - Lean
50 grams Peppers, Sweet, Green
15 grams Leeks
67 grams Carrots
1 tbsp Olive Oil
1/4 tsp Sea Salt
0.25 tsp Pepper, Black
0.5 tbsp Soy Sauce
1 grams Parmesan, Grated Cheese

Recipe Directions for Queques de Peru

Ver instruções no site eunacozinha.blogspot.com
Categories

Main Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
158
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
288mg
12%
Potassium
89mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
17.4g
Vitamin A 57% Vitamin C 19%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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