Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quarter Pounder Beet Burger Recipe

Looking for an easy Quarter Pounder Beet Burger recipe? Learn how to make Quarter Pounder Beet Burger using healthy ingredients.


Submitted by johndoe00169

Makes 4 servings



From http://www.theppk.com/2012/02/quarter-pounder-beet-burger/ Makes big burgers so perhaps make 6 instead of 4.

Recipe Ingredients for Quarter Pounder Beet Burger

1 1/4 cups cooked brown rice
1 cup brown lentils
1 cup shredded beets
1/2 teaspoon salt
1 pinch black pepper
1 teaspoon thyme
1/2 teaspoon ground fennel
1 teaspoon dry mustard
3 tablespoons onion
2 cloves garlic, minced
2 tablespoons almond butter
1/2 cup breadcrumbs

Recipe Directions for Quarter Pounder Beet Burger

See http://www.theppk.com/2012/02/quarter-pounder-beet-burger/
Categories

Main Dish

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
259
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
426mg
18%
Potassium
477mg
14%
Total Carbohydrates
41.7g
14%
Dietary Fiber
7.3g
29%
Sugars
5.5g
Protein
10.0g
Vitamin A 1% Vitamin C 6%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement