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Quark & Pineapple Spread Recipe

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Looking for an easy Quark & Pineapple Spread recipe? Learn how to make Quark & Pineapple Spread using healthy ingredients.


Submitted by lizhowarth

Makes 4 servings



Goes well on Ryvita or biscuits for a tasty snack.

Recipe Ingredients for Quark & Pineapple Spread

120 grams (Sainsbury's) British Quark
140 grams Pineapple

Recipe Directions for Quark & Pineapple Spread

Whizz the two together in a blender. Keep in the fridge.
Categories

Cheese, Snacks, Vegetarian

Nutrition Facts
Serving Size 65.0g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
38mg
1%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
4.2g
Vitamin A 0% Vitamin C 28%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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