Quaker Oats Meatloaf Recipe

Looking for an easy Quaker Oats Meatloaf recipe? Learn how to make Quaker Oats Meatloaf using healthy ingredients.


Submitted by eruption98

Makes 2 servings



Basic meatloaf made with 97% lean ground beef and egg beaters

Recipe Ingredients for Quaker Oats Meatloaf

1 lb extra lean ground beef
1/2 cup salsa
3/8 cup Quaker Oats
1/4 cup chopped onion
1/8 cup eggbeaters
1/2 tablespoon worcestershire sauce
1 salt and pepper

Recipe Directions for Quaker Oats Meatloaf

  1. Preheat oven to 350F.

  2. Mix all ingreds, put in loaf pan on top of 2 slices of bread to soak up the grease and bake 1 hour.

  3. Remove from oven and discard bread.

  4. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
481
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.0g
35%
Trans Fat
0.4g
Cholesterol
172mg
57%
Sodium
616mg
26%
Potassium
1060mg
30%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
64.3g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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