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Quacamole Recipe

Looking for an easy Quacamole recipe? Learn how to make Quacamole using healthy ingredients.


Submitted by alyshanicole

Makes 5 servings



Homemade Quac (inspired by Chipotle)

Recipe Ingredients for Quacamole

5 Avocados
2 tbs Salt
2 lime+yields Lime Juice
1 pepper Jalapeno
1/4 White Onion
2 tbs Cilantro

Recipe Directions for Quacamole

  1. Spoon avocados

  2. Mash

  3. Chop other ingredients finely

  4. Squeeze in lime juice

  5. Mix all together

Categories

Vegetarian

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
328
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2805mg
117%
Potassium
1009mg
29%
Total Carbohydrates
19.1g
6%
Dietary Fiber
13.7g
55%
Sugars
1.9g
Protein
4.2g
Vitamin A 7% Vitamin C 44%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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