Qo Oatmeal with Banana & Raisins (Water) Recipe

Looking for an easy QO Oatmeal w/Banana & Raisins (Water) recipe? Learn how to make QO Oatmeal w/Banana & Raisins (Water) using healthy ingredients.


Submitted by nairda

Makes 1 serving



Quaker Oats Oatmeal Cereal w/Banana & raisins

Recipe Ingredients for QO Oatmeal w/Banana & Raisins (Water)

55 g Quaker Oats Oatmeal Dry Mix
1/3 tsp salt
40 g raisins
1 medium (120g) banana
2 ounce soy milk

Recipe Directions for QO Oatmeal w/Banana & Raisins (Water)

  1. microwave 1/2 cup (~55 grams) Quaker Oats instant Oatmeal Dry mix in 1 cup of water for 1 min

  2. stir and microwave for another 30sec - 1min (watch for bubbling water overflow!)

  3. pour into bowl

  4. cut up banana

  5. sprinkle in raisins

  6. stir - eat it while it's hot!

Categories

Breakfast

Nutrition Facts
Serving Size 271.7g
Amount Per Serving
Calories
454
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
941mg
39%
Potassium
1007mg
29%
Total Carbohydrates
98.3g
33%
Dietary Fiber
10.7g
43%
Sugars
38.9g
Protein
11.9g
Vitamin A 45% Vitamin C 19%
Calcium 25% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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