Qo Oatmeal with Banana & Honey (Water) Recipe

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Looking for an easy QO Oatmeal w/Banana & Honey (Water) recipe? Learn how to make QO Oatmeal w/Banana & Honey (Water) using healthy ingredients.


Submitted by nairda

Makes 1 serving



Quaker Oats Oatmeal Cereal w/Banana & Honey

Recipe Ingredients for QO Oatmeal w/Banana & Honey (Water)

55 g Quaker Oats Oatmeal Dry Mix
1/3 tsp salt
1 tbsp Honey
1 medium (120g) banana

Recipe Directions for QO Oatmeal w/Banana & Honey (Water)

  1. microwave 1/2 cup (~55 grams) Quaker Oats instant Oatmeal Dry mix in 1 cup of water for 1 min

  2. stir and microwave for another 30sec - 1min (watch for bubbling water overflow!)

  3. pour into bowl

  4. cut up banana

  5. slop in the honey

  6. eat it while it's hot!

Categories

Breakfast

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
370
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
930mg
39%
Potassium
640mg
18%
Total Carbohydrates
81.2g
27%
Dietary Fiber
8.5g
34%
Sugars
32.2g
Protein
8.4g
Vitamin A 45% Vitamin C 17%
Calcium 22% Iron 92%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Very high in sugar
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