Qo Oatmeal with Banana & Honey (1% Milk) Recipe

Looking for an easy QO Oatmeal w/Banana & Honey (1% milk) recipe? Learn how to make QO Oatmeal w/Banana & Honey (1% milk) using healthy ingredients.


Submitted by nairda

Makes 1 serving



Quaker Oats Oatmeal Cereal made with 1% milk w/Banana & Honey

Recipe Ingredients for QO Oatmeal w/Banana & Honey (1% milk)

55 g Quaker Oats Oatmeal Dry Mix
1/3 tsp salt
1 tbsp Honey
1 medium (118g) banana
1 cup 1% milk

Recipe Directions for QO Oatmeal w/Banana & Honey (1% milk)

  1. microwave 1/2 cup (~55 grams) Quaker Oats instant Oatmeal Dry mix in 1 cup of 1% milk for 1 min

  2. stir and microwave for another 30sec - 1min (watch for bubbling water overflow!)

  3. pour into bowl

  4. cut up banana

  5. slop in the honey

  6. eat it while it's hot!

Categories

Breakfast

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
472
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1052mg
44%
Potassium
930mg
27%
Total Carbohydrates
93.4g
31%
Dietary Fiber
8.5g
34%
Sugars
44.9g
Protein
16.7g
Vitamin A 54% Vitamin C 17%
Calcium 49% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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