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Q and E Hamburgers Recipe

Looking for an easy Q and E Hamburgers recipe? Learn how to make Q and E Hamburgers using healthy ingredients.


Submitted by patnoelle

Makes 1 serving



Quick and easy to prepare hamburgers for the grill

Recipe Ingredients for Q and E Hamburgers

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 tbsp chopped Onions
0.25 cup Parsley
17 grams Egg, White
1 tbsp Parmesan, Grated Cheese

Recipe Directions for Q and E Hamburgers

  1. Combine all ingredients in a bowl

  2. Shape into hamburger form

  3. Grill at medium temperature until desired

Categories

Grill

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
204
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
186mg
8%
Potassium
522mg
15%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
29.1g
Vitamin A 26% Vitamin C 35%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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