Pw's Tortilla Soup Recipe

Looking for an easy PW's Tortilla Soup recipe? Learn how to make PW's Tortilla Soup using healthy ingredients.


Submitted by mira06

Makes 8 servings



Pioneer Woman's Tortilla Soup (recipe does not include sour cream)

Recipe Ingredients for PW's Tortilla Soup

6 oz. Chicken Breasts
1 tablespoon Olive Oil
1 1/2 teaspoon Cumin
1 teaspoon Chili Powder
1/2 teaspoons Garlic Powder
1/2 teaspoons Salt
1 tablespoon Olive Oil
1 cup Onion, diced
1/4 cups Green Bell Pepper, diced
1/4 cups Red Bell Pepper, diced
3 cloves Garlic, Minced
15 oz. Tomatoes And Green Chilies
32 ounces Chicken Stock
3 tablespoons Tomato Paste
4 cups Hot Water
3 cups black beans, drained
3 tablespoons Cornmeal
5 Corn Tortillas
1 Avocado, diced
1/2 cup Red Onion, diced
1/2 cup Monterey Jack Cheese, grated
1/2 cup Cilantro
5 corn tortillas

Recipe Directions for PW's Tortilla Soup

  1. Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix.

  2. Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside.

  3. Heat 1 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir.

  4. Pour in Rotel, chicken stock, tomato paste, water, and black beans. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered.

  5. Mix cornmeal with a small amount of water. Pour into the soup, then simmer for an additional 30 minutes. Check seasonings, adding more if needed?add more chili powder if it needs more spice, and be sure not to undersalt. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips.

  6. Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, and grated cheese, if you have it! (The garnishes really make the soup delicious.)

Categories

Beans, Soup

Nutrition Facts
Serving Size 519.0g
Amount Per Serving
Calories
353
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
603mg
25%
Potassium
689mg
20%
Total Carbohydrates
42.0g
14%
Dietary Fiber
10.8g
43%
Sugars
5.3g
Protein
17.6g
Vitamin A 20% Vitamin C 34%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
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