Puu Puu Chicken with Maui Onions Recipe

Looking for an easy Puu Puu Chicken with Maui Onions recipe? Learn how to make Puu Puu Chicken with Maui Onions using healthy ingredients.


Submitted by pabartko

Makes 4 servings



Grilled chicken of Polynesian, Hawiian derivation

Recipe Ingredients for Puu Puu Chicken with Maui Onions

1/3 cup soy sauce, low sodium
1/4 cup Worcestershire sauce
1/4 cup canola oil
1/4 cup mirin
1/4 cup pineapple juice
1 tbsp ginger, minced
1 tbsp ginger, minced
1 tbsp garlic, minced
1 tbsp sugar
1 tsp pepper
1 pound chicken breast, cooked
1 Maui onions, quartered

Recipe Directions for Puu Puu Chicken with Maui Onions

  1. Combine first 9 ingredients and whisk together for the marinade.

  2. Marinate checken for 2 to 4 hours, turning once.

  3. Preheat grill. or have coals turn gray or white.

  4. Remove from marinade and grill chicken and the quartered onions for 5-7 minutes a side, or until done.

  5. Transfer to serving plates and serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 231.9g
Amount Per Serving
Calories
404
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
96mg
32%
Sodium
1610mg
67%
Potassium
448mg
13%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.2g
5%
Sugars
13.4g
Protein
37.3g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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