Puttanesca Sauce Recipe

Looking for an easy Puttanesca sauce recipe? Learn how to make Puttanesca sauce using healthy ingredients.


Submitted by denmarc

Makes 4 servings



anchovy, garic and black olive to serve over pasta

Recipe Ingredients for Puttanesca sauce

2/3 cup pitted black olives
4 anchovy fillets
2 cloves of garlic
1 tablespoons olive oil
1 tablespoon capers
3 plum tomatoes

Recipe Directions for Puttanesca sauce

Chop the garlic and sauté it in the oil with the anchovies, stirring the mixture about to break up the anchovies. When the garlic?s lightly browned, add the olives, capers, and tomatoes. Check seasoning. Simmer the sauce for fifteen minutes, stirring occasionally. Meanwhile, cook the pasta. Stir the sauce into the pasta and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
88
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
418mg
17%
Potassium
219mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
2.6g
Vitamin A 14% Vitamin C 37%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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