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Puttanesca Sauce Recipe

Looking for an easy Puttanesca sauce recipe? Learn how to make Puttanesca sauce using healthy ingredients.


Submitted by katehoo

Makes 2 servings



Adapted from Locanda Locatelli cookbook

Recipe Ingredients for Puttanesca sauce

2 T olive oil
2 oz anchovies, European
2 T capers
3 cloves garlic
4 T kalamata olives
420 gram tomatoes
5 leaves fresh basil, chopped

Recipe Directions for Puttanesca sauce

Mash anchovies. Heat oil in saute pan. Add anchovies and cook on med-high until dissolves. Add garlic. Stir and cook 1-2 minutes. Add capers and olives. Cook 1-2 minutes. Add tomatoes. Allow to come almost to boil. Reduce heat and simmer 20 minutes. Add fresh basil. Cook 2-3 minutes longer. Serve with penne or spaghetti.
Categories

First Course, Italian

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
245
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1453mg
61%
Potassium
679mg
19%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.4g
14%
Sugars
5.6g
Protein
10.7g
Vitamin A 38% Vitamin C 48%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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