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Puttanesca Sauce Recipe

Looking for an easy puttanesca sauce recipe? Learn how to make puttanesca sauce using healthy ingredients.


Submitted by mcampeau

Makes 2 servings



puttanesca sauce without anchovies

Recipe Ingredients for puttanesca sauce

2 serving cup tomato sauce no salt added
1 tsp extra-virgin olive oil
10 kalamata olives
1 tbsp capers
2 garlic cloves

Recipe Directions for puttanesca sauce

  1. heat olive oil

  2. add garlic cloves and cook for 1 min

  3. add olives, capers and tomato sauce

  4. and cook for 3 min

  5. serve on hot pasta

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 64.6g
Amount Per Serving
Calories
81
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
335mg
14%
Potassium
16mg
0%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
1.5g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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