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Purpliscious Breakfast Smoothie Recipe

Looking for an easy Purpliscious Breakfast Smoothie recipe? Learn how to make Purpliscious Breakfast Smoothie using healthy ingredients.


Submitted by mariposasola1

Makes 1 serving



Packed with fiber, some protein, good fats and carbs to get you through your morning. Great for people on the go!

Recipe Ingredients for Purpliscious Breakfast Smoothie

8 oz vanilla soy yogurt
1 kiwi
1/2 banana
1/4 cup blueberries
1 tbsp flaxseed meal
1/8 cup old fashioned oats
4 oz ice
4 oz water

Recipe Directions for Purpliscious Breakfast Smoothie

Toss in the blender for about 30 - 60 seconds and drink!
Categories

Breakfast

Nutrition Facts
Serving Size 661.1g
Amount Per Serving
Calories
352
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
553mg
16%
Total Carbohydrates
69.1g
23%
Dietary Fiber
8.5g
34%
Sugars
42.2g
Protein
9.2g
Vitamin A 6% Vitamin C 132%
Calcium 48% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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