Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Purple Puree Recipe

Looking for an easy purple puree recipe? Learn how to make purple puree using healthy ingredients.


Submitted by khgoad

Makes 8 servings



spinach puree to add to other foods.

Recipe Ingredients for purple puree

3 cups raw baby spinach
1 1/2 cups frozen blueberries
1/2 teaspoon lemon juice

Recipe Directions for purple puree

place spinacch in food processor and pulse a few times. this will reduce the spinach significantly. add blueberries and lemon juice. puree on high still smooth
Categories

Vegetarian

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
84mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
0.5g
Vitamin A 21% Vitamin C 10%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement