Purple Oatmeal Recipe

Looking for an easy Purple Oatmeal recipe? Learn how to make Purple Oatmeal using healthy ingredients.


Submitted by bflogal

Makes 2 servings



Actually lemon blueberry oatmeal.

Recipe Ingredients for Purple Oatmeal

2 cups skim milk
1/2 tsp lemon zest
1 tbsp sugar
1 tsp lemon juice
1 cup quick cooking oats
2 cups frozen blueberries

Recipe Directions for Purple Oatmeal

Bring milk to a boil. Add remaining ingredients. Simmer until thickened to desired consistency. (Will continue to thicken as it cools.
Categories

Breakfast

Nutrition Facts
Serving Size 440.9g
Amount Per Serving
Calories
346
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
107mg
4%
Potassium
647mg
18%
Total Carbohydrates
67.5g
22%
Dietary Fiber
7.7g
31%
Sugars
33.7g
Protein
14.7g
Vitamin A 12% Vitamin C 26%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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