Purple Cow Protein Shake Recipe

Looking for an easy Purple Cow Protein Shake recipe? Learn how to make Purple Cow Protein Shake using healthy ingredients.


Submitted by dynamite24

Makes 1 serving



Ever so yummy and reminds me of Grandma's special 'Purple Cow Shake' she used to make me!

Recipe Ingredients for Purple Cow Protein Shake

116 grams plain yogurt (1/2 cup)
1 1/2 tsp honey
1/2 cup blueberries
1/4 cup wild berry juice
20 grams protein powder (3 tbsp @ 24 cal each)

Recipe Directions for Purple Cow Protein Shake

Also throw in a handful of ice cubes
Categories

Breakfast

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
244
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
109mg
5%
Potassium
454mg
13%
Total Carbohydrates
34.9g
12%
Dietary Fiber
1.8g
7%
Sugars
24.0g
Protein
20.4g
Vitamin A 1% Vitamin C 37%
Calcium 31% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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