Purple Cabbage Chicken Stew Recipe

Looking for an easy Purple Cabbage Chicken Stew recipe? Learn how to make Purple Cabbage Chicken Stew using healthy ingredients.


Submitted by faerywolf

Makes 8 servings



An easy and low-calorie stew made from chicken, cabbage, and vegetables.

Recipe Ingredients for Purple Cabbage Chicken Stew

11 stalk, medium (7-1/2" - 8" long) Celery
1 head, medium (about 5" dia) Cabbage, Red
2 tbsp Butter
1/2 cup dried peas
1 bunch Broccoli
4 carrot (7-1/2") Carrots
20 oz Chicken, Breast, Meat Only
64 fl oz Organic Low Sodium Chicken Broth
2 cup raw Red Swiss Chard
3 cube Chicken Bouillon
1 serving Wish-BoneŽ Bruschetta Italian Dressing
1 onion Yellow Onion
8 clove Garlic
2 tbsp Pepper, Black

Recipe Directions for Purple Cabbage Chicken Stew

  1. Chop everything.

  2. Sautee onion in butter.

  3. Put vegetables and broth in a large pot to boil.

  4. Cook chicken fully on stove top with the Bruschetta dressing. Add to soup.

  5. Simmer. Add pepper, tumeric, red pepper, and bouillon. Simmer. Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 565.3g
Amount Per Serving
Calories
247
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
756mg
31%
Potassium
758mg
22%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.1g
24%
Sugars
8.1g
Protein
27.4g
Vitamin A 147% Vitamin C 201%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement