Purity Pancakes (1/2 Oil) Recipe

Looking for an easy Purity Pancakes (1/2 Oil) recipe? Learn how to make Purity Pancakes (1/2 Oil) using healthy ingredients.


Submitted by gath

Makes 4 servings



Standard Purity cookbook pancake recipe with 1/2 the oil.

Recipe Ingredients for Purity Pancakes (1/2 Oil)

1 1/2 c all purpose flour
2 tbsp sugar
3 tsp baking powder
1/2 tsp salt
1 egg
1 3/4 c skim milk
1 tbsp olive oil

Recipe Directions for Purity Pancakes (1/2 Oil)

  1. Combine wet and dry ingredients in two separate bowls

  2. Combine the wet and dry ingredients into one bowl

  3. Turn stove to between 5 and 6 on an electric range

  4. Use 1/4 cup scoop to measure pancake batter into the pan

  5. Cook on first side until edges look dry and begin to bubble, flip and cook on the other side for approximately the same amount of time (usually about 30-40 seconds.

Categories

Breakfast

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
281
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
355mg
15%
Potassium
611mg
17%
Total Carbohydrates
49.2g
16%
Dietary Fiber
1.3g
5%
Sugars
11.9g
Protein
9.8g
Vitamin A 5% Vitamin C 0%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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