Pureed Peas Recipe

Looking for an easy pureed peas recipe? Learn how to make pureed peas using healthy ingredients.


Submitted by titania02

Makes 5 servings



Pureed petite peas with cream and herbs, one serving is 1/2 cup

Recipe Ingredients for pureed peas

450 grams Peas, Green
2.33 oz Light Cream
0.5 clove Garlic

Recipe Directions for pureed peas

Boil peas for 4 mintues, put in blender with herbs of choice and garlic clove, add 1/3 cup of light cream. blend
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
83
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
78mg
3%
Potassium
100mg
3%
Total Carbohydrates
13.8g
5%
Dietary Fiber
5.0g
20%
Sugars
5.1g
Protein
5.0g
Vitamin A 38% Vitamin C 15%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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