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Pureed Lima Beans with Rosemary Tomato Broth Recipe

Looking for an easy Pureed Lima Beans with Rosemary Tomato Broth recipe? Learn how to make Pureed Lima Beans with Rosemary Tomato Broth using healthy ingredients.


Submitted by almajoly

Makes 4 servings



From World's Healthiest Foods Newsletter - March 12, 2010 The George Mateljan Foundation A great substitute for mashed potatoes. Rich in fiber, manganese and folate.

Recipe Ingredients for Pureed Lima Beans with Rosemary Tomato Broth

3 tablespoons chicken broth, low sodium
1 1/4 cups chicken broth, low sodium
1/2 medium onion, chopped
4 cloves garlic, coarsely chopped
1 tablespoon tomato paste
1/2 teaspoon rosemary, fresh, chopped (1/8 dried)
1 Salt to taste
1 Pepper to taste
30 ounce lima beans, rinsed and drained
1 medium onion, chopped
1/4 cup chicken broth, low sodium
2 cloves garlic, medium, pressed
1 Salt to taste
1 Pepper to taste

Recipe Directions for Pureed Lima Beans with Rosemary Tomato Broth

  1. Chop onions and chop and press garlic and let them sit for 5 minutes to bring out their health-promoting properties.

  2. Heat 3 tablespoons broth and Healthy Saute 1/2 onion for 3 minutes over medium heat stirring frequently. Add garlic and continue to saute for another minute.

  3. Add rest of broth and tomato paste. cook on high heat for about 20 minutes. It should reduce to about half the volume. Strain away the liquid, returning it to the saucepan. (Discard onion and garlic). Season with rosemary, salt and pepper.

  4. While both is reducing, Healthy Saute 1 medium onion in a medium-sized saute pan over medium-low heat for 3 minutes, stirring frequently. Add beans, stock, salt and pepper.

  5. Simmer for another 3 - 4 minutes. Puree bean mixture with pressed garlic in a blender. Stop blender occassionally to scrape sides with a rubber spatula.

  6. Serve beans drizzled with tomato broth.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
284
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
423mg
18%
Potassium
1201mg
34%
Total Carbohydrates
49.5g
16%
Dietary Fiber
11.5g
46%
Sugars
5.7g
Protein
17.5g
Vitamin A 10% Vitamin C 92%
Calcium 10% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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