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Pureed Carrot Soup Recipe

Looking for an easy Pureed Carrot Soup recipe? Learn how to make Pureed Carrot Soup using healthy ingredients.


Submitted by punkybrew

Makes 5 servings



Vegetarian (can be vegan), takes about 1 hour

Recipe Ingredients for Pureed Carrot Soup

1 lb carrots
1/2 onion
1 tbsp curry
1 tbsp cumin
1 tsp turmeric
3 cloves garlic
2 tbsp olive oil
1 tbsp butter
4 cups vegetable broth
1 tbsp grated ginger
1 tsp cinnamon

Recipe Directions for Pureed Carrot Soup

  1. Boil 1 lb carrots, cut into bite-size pieces, in water (I used a bag of baby carrots and didn't cut them).

  2. While carrots boil, in a separate pot add butter, olive oil, onions, garlic. Sauté on low until onions are tender/translucent. Add ginger to sauté for last few minutes (add earlier for less spicy soup).

  3. Drain carrots (okay if they are not totally soft) and put in pot with oil, etc.

  4. Cook about 5 min. Adding spices as you go.

  5. Add 4 cups of broth

  6. Bring to boil then reduce heat to warm/low and simmer until carrots are very soft

  7. Puree the soup (careful, it's hot!)

  8. Serve (great for dipping multigrain bread, too!)

  9. For vegan soup replace butter with vegetable oil or olive oil.

Categories

First Course, Main Dish, Soup, American, Indian, Christmas, Thanksgiving, Puree, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 308.2g
Amount Per Serving
Calories
158
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
693mg
29%
Potassium
548mg
16%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.7g
15%
Sugars
5.4g
Protein
5.5g
Vitamin A 305% Vitamin C 12%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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