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Pureed Broccoli and Roasted Red Pepper Recipe

Looking for an easy Pureed Broccoli and Roasted Red Pepper recipe? Learn how to make Pureed Broccoli and Roasted Red Pepper using healthy ingredients.


Submitted by clown74

Makes 2 servings



Pureed Broccoli and Roasted Red Pepper

Recipe Ingredients for Pureed Broccoli and Roasted Red Pepper

58 g red pepper, roasted
300 g broccoli, microwaved
2 tbsp chicken broth

Recipe Directions for Pureed Broccoli and Roasted Red Pepper

Combine in food processor until well blended.
Categories

Side Dish

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
62
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
548mg
16%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
4.8g
Vitamin A 37% Vitamin C 285%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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