Puree Recipe

Looking for an easy puree recipe? Learn how to make puree using healthy ingredients.


Submitted by jlt123

Makes 1 serving



sweet potato and white been puree

Recipe Ingredients for puree

1 serving Great Northern Beans
60 grams Sweetpotato

Recipe Directions for puree

  1. skin sweet potato

  2. cut in half

  3. cut one half into cubes

  4. steam the sweet potato cubes

  5. add white beans

  6. puree until smooth and serve

Categories

Snacks

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
142
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
202mg
6%
Total Carbohydrates
34.1g
11%
Dietary Fiber
8.8g
35%
Sugars
3.5g
Protein
8.9g
Vitamin A 170% Vitamin C 6%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
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