Puree Navy Beans Recipe

Looking for an easy Puree Navy Beans recipe? Learn how to make Puree Navy Beans using healthy ingredients.


Submitted by almajoly

Makes 4 servings



World's Healthiest Foods - The George Mateljan Foundation

Recipe Ingredients for Puree Navy Beans

30 ounce navy beans, 2 cans, rinsed and drained
1 medium onion, chopped
6 cloves garlic, chopped
1 teaspoon rosemary, fresh, chopped
3 tablespoons vegetable broth
1 salt to taste
1 pepper to taste

Recipe Directions for Puree Navy Beans

  1. Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.

  2. Heat 1 tablespoon broth in a 10-inch stainless steel skillet. Healthy saute onions in broth over medium heat for5 minutes stirring frequently, until translucent. Add garlic and continue to saute for another minute stirring constantly.

  3. Add beans, rosemary and the remaining 2 tablespoons of broth. Cook for another 5 minutes.

  4. Puree in blender making sure you don't fill more than half full, and start on low speed. You will have to stop the blender a couple times and scrape the sides with a rubber spatula. Season with salt and pepper

Categories

Beans, Vegetables, Side Dish

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
737
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
2591mg
74%
Total Carbohydrates
133.5g
45%
Dietary Fiber
52.6g
210%
Sugars
9.5g
Protein
48.3g
Vitamin A 0% Vitamin C 17%
Calcium 33% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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