Puree # 1 Recipe

Looking for an easy PUREE # 1 recipe? Learn how to make PUREE # 1 using healthy ingredients.


Submitted by fischer07

Makes 5 servings



BROCCOLI COLLARDS SWISS CHARD LEEKS

Recipe Ingredients for PUREE # 1

150 grams leeks
3 tablespoons olive oil
500 grams broccoli
340 grams collard greens
150 grams swiss chard
4 cloves garlic
5 cups v-8 juice

Recipe Directions for PUREE # 1

  1. COOK LEEKS IN OIL

  2. STEAM ALL INDREDIENTS

  3. PUREE

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 480.5g
Amount Per Serving
Calories
200
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
770mg
32%
Potassium
960mg
27%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.2g
33%
Sugars
11.2g
Protein
7.2g
Vitamin A 186% Vitamin C 321%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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