PuréEd Vegetable Dip Recipe

Looking for an easy Puréed Vegetable Dip recipe? Learn how to make Puréed Vegetable Dip using healthy ingredients.


Submitted by gwynevelyn

Makes 14 servings



30 minutes to prepare, 2-3 hours to chill. Yeilds about 3.5 cups, serving size 1/4 cup. Page 251 Broccoli Forest.

Recipe Ingredients for Puréed Vegetable Dip

2 tbsp olive oil
2 c onion, chopped
1/2 tsp salt
1 tsp black pepper
1/4 tsp thyme
1/2 tsp basil
1 clove garlic, crushed
1 1/2 c broccoli, chopped
1 c summer squash, chopped
1 green bell pepper, chopped
2 tbsp red wine vinegar
1/4 c toasted sunflower seeds
1/4 c toasted sesame seeds
1 c pitted black olives, minced

Recipe Directions for Puréed Vegetable Dip

  1. In a very large skillet, begin sautéing the onion in olive oil, with salt, pepper, and herbs.

  2. After a few minutes, add the garlic, broccoli, squash, and bell pepper. Stir well, cover, and cook over medium heat 10-15 minutes, stirring occasionally.

  3. Remove from heat, stir in vinegar, and let it cool to room temperature.

  4. Purée the sauté (include all its liquid- whatever there is of it) in a blender.

  5. Return the purée to a bowl, mix in the toasted seeds and miced olives, and chill, covered, until cold. Serve with bread, crackers, or chips.

Categories

Vegetables, Appetizers, American, Cocktail Party, Advance, Vegetarian

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
63
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
115mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
1.3g
Vitamin A 8% Vitamin C 44%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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